Therapeutic Massages

"Transforming lives with healing hands"

Description:

They have long been popular due to their positive physiological and psychological effects on patients. They can be used to reduce stress, decrease pain, and increase feelings of calm and well-being.

Types of Massages

Swedish Massage: This is the most popular and traditional massage modality. This basic, gentle touch massage helps relieve stress and sore muscles with long, gentle strokes, kneading, and circular movements.

Lymphatic drainage massage: This type of massage uses light, rhythmic movements to activate the lymphatic system. It helps the body eliminate waste, reduces swelling, and stimulates the immune system. It is especially helpful for people with lymphedema, post-surgical swelling, or a weakened immune system.

Hot Stone Massage: It is a massage therapy that uses hot stones to improve circulation, relax muscles, relieve stress and anxiety, improve flexibility, and boost immunity.

Deep tissue massage: Focuses on the deeper layers of muscles and connective tissues, which can help manage pain.

Trigger Point Massage: A therapist applies direct pressure to the trigger point for 30 to 90 seconds and may ask the patient to breathe deeply. After releasing the pressure, the therapist massages the area with light, rolling movements. Trigger point massage can help with pain, muscle spasms, and referred pain. It can also improve circulation and relax muscle fibers. -- Physical and Mental Benefits

Physical Benefits Include:

Improve Circulation Decrease Muscle Stiffness

Decreased Joint Inflammation, Less Pain and Discomfort, Improved Flexibility

Faster Recovery Between Workouts Strengthened Immune Response Better Sleep Quality Mental Benefits Include: Reduce Stress Levels Improve Mood Decrease Anxiety Improve Relaxation More Energy Increase Sense of Well-being